05.10.2021

Letting go is hard

 Show Interest

Letting go is hard

 Show Interest
This week I've read a lot of posts about how people have struggled when the vision of what they expected in the future was changed by reality. How difficult it was accepting that reality and letting go of their dream. How once they did accept their reality their anguish lifted and they could see the good things around them again.

But letting go is not an easy process. It is hard to believe what you longed for, worked for, or trusted in is never going to happen. As well as disappointed you can feel angry, hurt, rejected and a failure.

But do you really want to be in that dark place ?

In order to let go

????Accept how you feel. Name the emotion out loudly. Cry, scream, talk to a friend, journal. Whatever you need to do to accept those feelings. Fully accepting the situation means that you no longer feel that you want things to be different.
????Consider how you really want to be and feel and what your first little step is to move forward and do it. Have a picture of how you will look and feel in your mind
????As soon as you recognise that you are going down the path of unhealthy rumination then bring to mind the picture of how you want to look and feel
????Forgive yourself and anyone else involved. Stop waiting for that apology or understanding of your position. As long as you want that then they have a control over you
????Look around at all the positive things in your life and hold onto them and appreciate them. Turn those glimmers into glows
????Be kind to yourself. Look after your health. Take time out to have a pamper or do something that feeds your soul.

Letting go is not easy. Meditation, breathwork and EFT can help you get back to a place of contentment.
  • Coaching
  • Personal development
  • success
  • mindset
  • change

I love life and I want to help others love their lives too.

I have an avid interest in what makes people tick, health and well-being and my audible is usually…

Employment & HR

Work from where you feel most productive .. but does that...

Work from where you feel most productive .. that’s a great line but does that work for your business? Are you…
Employment & HR

My top tips for interviewing an apprentice

My top tips for interviewing an apprentice ????First of all, when interviewing an apprentice you need to remember how…

More Articles

Business Management

Forget the serviced office, get a virtual assistant

In days gone by, business support for flexible workers came in the form of the serviced office. Now that we are…
Business Management

Forget the serviced office, get a virtual assistant

In days gone by, business support for flexible workers came in the form of the serviced office. Now that we are…

Would you like to promote an article ?

Post articles and opinions on Liverpool Professionals to attract new clients and referrals. Feature in newsletters.
Join for free today and upload your articles for new contacts to read and enquire further.

Find the right professionals in Liverpool

View The Full Index

Search By:

Submit your Enquiry here

Enquiry Details

Contact Details