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Articles by Ayla Life Performance Coaching
Training and Development

SHUT YOUR MOUTH!
Feeling wired and exhausted? It’s time to SHUT YOUR MOUTH! LITERALLY!Yes, you and many of us maybe feel...Mentally…
Ayla Life...
Ayla Life...
Consultancy
Training and Development

SHUT YOUR MOUTH!
Feeling wired and exhausted? It’s time to SHUT YOUR MOUTH! LITERALLY!Yes, you and many of us maybe feel...Mentally…
Ayla Life...
Ayla Life...
Consultancy
Training and Development

Your Team Isn’t Broken, Your Brain Might Just Be in...
We now know through neuroscience that our thoughts, emotional reactions, and behaviours can be observed, retrained, and…
Ayla Life...
Ayla Life...
Consultancy
Training and Development

“Heart’s Not In It, But You’re Still There? Change and...
This is what I do. It’s what I love to do. Through neuroscience-based coaching, I help people find their path: Uproot…
Ayla Life...
Ayla Life...
Consultancy
Training and Development

BRAIN BRILLIANCE IS IN ALL OF US
One of my favourite quotes from Albert Einstein. He shows us what is truly exceptional about all human beings The…
Dr Vanessa Harding, PhD
Dr Vanessa Harding, PhD
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Training and Development

Resilience Isn’t Just a Mindset — It’s a Neural Skill You...
Every time your body feels calm, grounded, and safe, your brain responds by creating clearer thoughts, better emotional…
Dr Vanessa Harding, PhD
Dr Vanessa Harding, PhD
Ayla Life...
Training and Development

Good Stress versus Bad Stress - What you need to Know!
✨ Lasting resilience isn't just about slowing down, it's about retraining both body and brain. With the right tools,…
Ayla Life...
Ayla Life...
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Training and Development

From Material Science to Brain-body Mastery
You can train to change too..Because here’s what I know: The way we’ve been taught to deal with stress? It’s outdated,…
Ayla Life...
Ayla Life...
Consultancy
Training and Development

The Science of Networking
The beautiful science of Networking Anyone setting up on their own in business, you’ll get this.. You know, the times…
Ayla Life...
Ayla Life...
Consultancy
Training and Development

BREATHE OUT THE BRAIN FOG
BREATHING THROUGH THE MENOPAUSAL MUSH – THE POWER OF OXYGENATION BREATHING I wouldn’t be here today, creating my own…
Dr Vanessa Harding, PhD
Dr Vanessa Harding, PhD
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Training and Development

MASTER YOUR BREATH, ELEVATE YOUR PERFORMANCE. JUST LIKE I...
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Ayla Life...
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LIMITLESS YOU WORKSHOP FREE INTRO
LIMITLESS YOU WORKSHOP - FREE INTRO SESSIONI’m delighted to finally share this with you… Date: Join me, 2nd April,…
Ayla Life...
Ayla Life...
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