Stop your stress bucket from overflowing
Some element of stress is good for us but if we ignore the signals of when we are going into stress then we can get into a state where we are not focused and we are not being as productive as we can be.
You may have already been on some resilience or training on how to cope with stress where they said the usual things;exercise, take a walk, journal etc and chances are you have thought that's a good idea but nothing has changed.
But what about a workshop that teaches you how to take that pause? With practice a short 2 minute pauses can help keep your stress bucket from over-flowing and they are easy to slot into a busy day when you feel that bucket is just about to overflow and you turn into The Incredible Hulk and throw your laptop out the window.
There will be no talk of the reptilian brain just 5 practical exercises that you can start doing now to control your stress levels and best of all it is FREE. What have you got to lose ?
Sign up here
https://lnkd.in/gQxQHj-D
And if you don't want to keep all this greatness to yourself please share with your colleagues or I can even arrange for company training. Just contact me on 07920 253 048
Coaching
stopresetgrow
Stress Management
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