Expertise
- Fat Loss
- muscle building
- Muscle Imbalances
- Weight Loss
- Weight Lifting
- Weight management
- Health
- Fitness
- Fitness & Nutrition
- Fitness Coaching
- Nutrition
- Nutrition & Diet
- Nutritional Advice
- bodybuilding
- Competition Prep
- Functional Skills
- Rehabilitation
- Sports Injuries
- Sport and Fitness Performance
- Sport & Remedial Massage
- Sports Injuries Rehabilitation
- Sports Nutrition
- sport performance
- Accountability Coaching
- Lifestyle Coach
- Lifestyle Coaching
- Lifestyle Mentor
- Mentor
- Coaching
- Online Coaching
- Mobility
- weight gain
- athlete
- athlete development
- trigger pointing
Summary
I provide a holistic approach to personal training and online coaching focusing not only on the physical performance and nutritional requirements of each indiividual, but also on factors such as state of mind, relationship with food, sleep, stress and general well-being to maximise the potential of each of my clients.
I specialise in a number of areas including;
- Body Transformations - Muscle gain, fat loss, body recomposition.
- Nutrtion Coaching - Personalised meal plans and nutritional guidance for all special requirements including allergies and intolerancesm, vegetarian, vegan, pescatarian etc.
- Fitness Lifestyle & Mindset Coaching.
- Bikini Bodybuildig competition prep and posing.
My coaching methodology combines the experience I have gained in the world of bodybuilding as a competitive bikini athlete with the realistic requirements and lifestyles of my clients. This allows me to create plans that are backed by science and tailor made to the specific goals, abilities, likes and dislikes of each client.
Following a fitness lifestyle and making my health, body and wellbeing my priotity has positively impacted my life in so many ways and now I have the honour of coaching others to do the same and to achieve their full potential.
Experience
-
Personal Best Coaching Limited
Director / Coach
- Current
